It is a sad fact of the way that we live now, that almost everyone is subject to stress. To some this is a reasonably small amount and they can handle it.

Others are less able to cope, not because they are lacking, but because the actual levels of stress they are experiencing are massive.

This course is all about getting people to recognise that fact and realise that they really can do something about it.

Men particularly have an attitude that they can cope with this (it's in their genes as hunter/gatherers), but evidence shows that they will only be able to really cope for a limited period of time.

There is no loss of face in admitting to stress and then doing something about coping with it. In fact to outsiders, you will appear stronger because you are dealing with the situation in a better way.

Now is the time to act before it is too late. Get on a course and help to keep your health and your life. Suitable for men and women.

These are one day courses and cost £45

Contact 0845 456 5174 or frances@francesmunro.com to talk it over. I will work with you to the benefit of all of us.